Course Overview
Developing personal resilience means learning to manage stress effectively, stay in control during challenges, and maintain a positive mindset in high-pressure situations.
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This practical, interactive course will teach you how to reduce workplace stress, prevent burnout, and build habits that promote long-term well-being.
You’ll learn how to recognise stress triggers, shift your mindset, and apply resilience techniques that help you perform at your best - even in demanding environments.
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Understanding Stress & Resilience – The Foundations
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What is stress? Understanding the science behind stress and its effects on the body and mind.
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The difference between pressure and stress – Knowing when stress is beneficial and when it becomes harmful.
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Self-Assessment: Identifying your stress triggers and resilience level.
Practical Stress Management Techniques – Reducing Workplace Stress
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Recognising early warning signs of stress and burnout.
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Techniques for managing stress in real time – Breathing exercises, mindfulness, and quick resets.
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How to reduce mental overload – Organising tasks and prioritising effectively.
Building Personal Resilience – Developing a Stronger Mindset
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How resilience helps you bounce back from setbacks.
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Reframing challenges – Shifting your perspective to stay positive under pressure.
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Developing self-awareness and emotional control to manage difficult situations.
Practical Strategies for a Balanced Life – Long-Term Stress Prevention
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Managing workload & expectations – Setting boundaries and saying no with confidence.
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Work-life balance – Practical ways to prevent work from taking over your life.
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Building daily habits for resilience – Sleep, nutrition, and movement for mental well-being.
Sustaining Resilience & Stress Management Long-Term
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How to develop a long-term resilience plan.
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Using reflective techniques to track and improve your stress management.
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Continuous improvement: Small daily actions that make a big difference.
Key Benefits
Our Stress Management & Personal Resilience Workshop will equip you with a comprehensive toolkit to effectively manage workplace stress, build personal resilience, and thrive even in demanding environments.
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Understand stress and its impact on performance and well-being.
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Develop practical coping strategies to reduce workplace stress.
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Build resilience and maintain control in high-pressure situations.
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Improve work-life balance with effective stress prevention techniques.
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Create long-term habits that support mental well-being and performance.
Who is it for?
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Employees at all levels who experience workplace stress or want to proactively build resilience.
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Individuals who want to develop effective stress management techniques and coping mechanisms.
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Professionals who want to improve their ability to handle pressure and challenges in the workplace.
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Managers and leaders who want to support their own well-being and the well-being of their teams.
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Organisations committed to promoting employee well-being, reducing workplace stress, and building a resilient workforce.
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Anyone seeking to thrive under pressure and develop greater personal resilience for a more balanced and fulfilling work life.
Delivery and Logistics
Delivery: live online or in-house delivery at your premises.
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Duration: 1 day.
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Included: comprehensive course materials, notes and slides. Pre and post-course activities to enhance learning.
Ready to learn more?
​Just follow the link below to get the conversation started.
You can also book a free 30 minute no-obligation consultation call by clicking here