Why Resilience at Work and Stress Management Matters
Modern workplaces can be fast-paced, demanding, and unpredictable - which is exactly why resilience at work is no longer a “nice to have”.
It’s a core skill that helps people stay calm, think clearly, and perform well even under pressure.
This resilience and stress management training course gives you practical strategies for understanding stress, regulating emotions, and building healthy habits that support long-term wellbeing.
Rather than offering vague advice, this resilience training focuses on real, actionable techniques you can use immediately to feel more balanced and in control.
You’ll learn how to:
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Recognise early signs of stress before they escalate
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Build emotional resilience and respond more calmly under pressure
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Shift unhelpful thinking patterns into more helpful ones
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Strengthen wellbeing through mindset, habits, and boundaries
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Stay productive without burning out or feeling overwhelmed
When you take control of your mindset and your habits, everything else becomes easier.
Resilience and Stress Management Course Content
For in-house training the course can be tailored to your specific requirements
Every participant receives:
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A comprehensive course workbook packed with notes, exercises, and templates.
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Step-by-step frameworks and templates to apply what you've learned.
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Practical examples that can be applied to real workplace challenges straight away.
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Certificate of Completion after the course.
Understanding Stress
Before you can manage stress effectively, you need to understand what causes it and how it affects your thinking, emotions, and behaviour.
This module builds awareness and gives you the foundations you need for long-term resilience.
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Understand the “stress response” and how it affects performance
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Appreciate the difference between pressure and stress
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Identify 'good stress' and why a little can be beneficial
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Recognise early warning signs before stress becomes overwhelming
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Identify external and internal stress triggers
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Break unhelpful stress cycles and regain control
Building Personal Resilience
Resilience isn't about being tough - it’s about staying adaptable, resourceful, and emotionally balanced.
This module explores the mindset, behaviours, and habits that help you stay steady under pressure.
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Develop a resilient mindset using practical psychological tools
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Use reframing techniques to stay rational and calm under pressure
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Build emotional awareness and manage emotional reactions
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Strengthen confidence and self-belief during challenging situations
Practical Stress Management Tools
This module is all about applied techniques - the simple habits and daily practices that help reduce stress and improve your overall wellbeing, both at work and at home.
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Use simple breathing and grounding techniques to stay calm
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Manage interruptions and reduce “mental clutter”
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Protect your energy and avoid overcommitting
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Improve focus and reduce anxiety using proven tools
Resilience in Action
Resilience isn’t built in isolation - it’s built while we’re working, collaborating, and communicating.
This module helps you apply resilience skills to real workplace challenges.
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Stay effective under pressure without burning out
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Set boundaries and manage expectations professionally
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Improve communication to reduce conflict and misunderstandings
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Recognise when you need support and how to ask for it
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Build stronger relationships and supportive team environments
Wellbeing Habits That Last
The final module helps you turn insight into action.
You will create a personalised resilience plan you can stick to long-term.
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Build healthy habits using the Habit Loop (Cue–Craving–Response–Reward)
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Maintain work-life balance with simple, sustainable practices
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Review progress and adapt your strategies as things change
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Use a personal resilience toolkit you can return to anytime
Course Delivery
In-House Training
Private in-house courses are available by contacting me. Delivered in-person at your site or another location of your choice. Training can also take place online via Teams.
In-house sessions allow me to tailor the content to your organisation’s specific goals, culture, and challenges.
Public Courses
Regular public courses available to everyone. Live, online training classes delivered via Microsoft Teams.
Perfect for individuals or a small number of attendees. Interactive and engaging to give you the classroom experience while building your skills and confidence.
Public Course Dates
Book instantly onto one of my regular public courses below. Online resilience courses are delivered as live instructor-led training via Microsoft Teams.
Looking for in-person or remote training for your team?
Please contact me to discuss in-house training options.
- Resilience and Stress Management 23/03/2623 Mar 2026, 09:30 – 16:30 GMTLive Online Training
- Resilience and Stress Management 25/06/2625 Jun 2026, 09:30 – 16:30 BSTLive Online Training
- Resilience and Stress Management 24/09/2624 Sept 2026, 09:30 – 16:30 BSTLive Online Training
- Resilience and Stress Management 14/12/2614 Dec 2026, 09:30 – 16:30 GMTLive Online Training
Who Is This Course For?
This Resilience and Stress Management course is designed for professionals who want to stay calm, focused, and effective in an increasingly demanding workplace.
My resilience training is practical, supportive, and suitable for anyone who wants to build stronger emotional resilience and healthier working habits.
This training is especially valuable for:
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Managers and team leaders who support others and need strategies to stay steady under pressure
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Professionals experiencing stress or overwhelm and looking for healthier ways to cope
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New or developing managers who want tools to handle challenging situations confidently
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Customer-facing staff balancing high workloads or emotionally demanding interactions
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Hybrid and remote workers managing increased communication demands and blurred work-life boundaries
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Anyone who wants to improve their wellbeing, strengthen their mindset, and build resilience that lasts
If you want to improve your ability to stay calm, positive, and effective - even during the toughest weeks - this course is for you.
Why Choose Mark Baglow Training
Frequently Asked Questions
For more general questions about booking, pricing, delivery and more, please visit the main FAQ Page
Learn practical strategies to prioritise effectively, reduce overwhelm, and stay focused on the work that matters most.
Create documents in Word, make presentations in PowerPoint, analyse data in Excel and Power BI, and manage emails and tasks in Outlook.
If you're ready to feel calmer, more in control, and better equipped to handle pressure at work, I’d love to help.
My Resilience & Stress Management Training gives you practical, proven techniques you can apply immediately.
Join one of my upcoming public online sessions or get in touch to discuss in-house training – whichever you choose, you’ll gain practical tools to make real improvements right away.
Just fill in the form to get the conversation started.
You can also book a free 30 minute no-obligation consultation call here
